An AB Workout that ACTUALLY WORKS!

This is my go-to Ab circuit every time I'm at the gym!

  Instruction:

- Lay down with your butt as close to the edge of the bench as possible.

- Hold the bench above your head for stability

WORKOUT: 3 ROUNDS

Round 1:

10 double leg raises w/ thrust

10 single leg raises w/ thrust (10 each leg)

10 cross over toe taps -- tap very lightly (10 each leg)

Round 2:

10 double leg raises w/ thrust

8 single leg raises w/ thrust (10 each leg)

8 cross over toe taps -- tap very lightly (10 each leg)

Round 3:

10 double leg raises w/ thrust

6 single leg raises w/ thrust (10 each leg)

6 cross over toe taps -- tap very lightly (10 each leg)