The Perfect Diet.Think about a diet that you followed that worked for you in the past.... are you still happy with the results? The truth is, diets don't work for your body ...
Important Kitchen StaplesEating healthy can be very time consuming, but it doesn't need to be! Simplifying your kitchen can make eating healthy much easier. ' Keeping your kitchen fu...
Recipe: Butternut Squash, Chicken, Avocado Bowl One of my first recipes as a Certified Nutrition Coach and it was so good! I love mixing up different spices to create a super healthy, nutritious dish that ...
Gift GuideThe Theragun The gift that keeps on giving! The Theragun is a MUST HAVE, especially for an athlete -- it is like having a deep tissue message on demand. Peo...
Benefits of Apple Cider Vinegar GummiesACV has both alkalizing and detoxifying benefits. It can be a great addition to your diet as a daily detox because it is full of enzymes and beneficial bacte...
Soak Your Nuts Overnight!Nuts and seeds are hard for the body to digest. If you soak them in water they become easier to digest and allow the nutrients to be broken down and absorbed...
Recipe: Cauliflower TacosI made these tacos from the Inflammation Spectrum by Dr. Will Cole the other night and they were AMAZING! I had to mix up the ingredients/cooking process a b...
Monday Motivation: Stop selling yourself shortIt is Monday baby!! I love Mondays. I love weekdays. Why? because I can selfishly work towards my goals without any distractions. I get to stay in, cook my m...
My Favorite Sneakers For Every Occasion.You may or may not know that I am am obsessed with shoes, specifically sneakers. I love Statement Shoes... and I am a BIG sneaker girl. My closet is overflow...
Grapefruit essential oil has many benefits, including weight loss.The rise of the health and wellness industry has lead to a lot of fad diets, fitness programs, and “cure all” products. It feels like there is something new ...
Longevity! Why you should stretch the same way you brush your teeth.WE’VE GOT SOMETHING TO CELEBRATE! And that is what our bodies can do for us every single day! Do you know why there is a 7th Inning Stretch in Baseball?!.....
Kill diseased tissue, detox, and increase energy. To me Intermittent Fasting (IF) makes sense. I understand why people love it. I also understand why people hate it. There are multiple studies that prove IF ...
Gluten-Free & Guilt Free! The best snacks for girls on the go!It is SO important to develop sustainable eating patterns rather than having a chaotic, extreme view of your food choices. I have recently been on the lookou...
Two of my favorite easy Breakfast OptionsCoffee + Banana Smoothie: Coffee AND a smoothie?!?!?! The best thing ever. I had one of these every single morning in India and I am obsessed. 1 frozen banan...
Why I add Turmeric to *almost* everything. 5 PROVEN BENEFITS ( and there are many more): 1. Natural Anti-Inflammatory Agents that can reduce your risk of cancer and other illnesses. 2. Natural Antioxi...
A major key to getting a lean and toned physiqueA MAJOR KEY to getting a leaned, toned, athletic look is to do full body workouts. Understand your body is ONE web of muscles, ligaments, tendons, and fasc...
The #1 thing that helped me shed off my “freshman 35"A reoccurring question that I‘ve been hesitant to answer: how to lose weight while training for sports..... The #1 thing that helped me shed off my “freshma...
10 TIPS ON GETTING S**T DONE AFTER 3 PM i.e. how to be productive and avoid that afternoon slump.CHEERS TO THE FREAKIN' WEEKEND! I would argue one of the best feelings ever is enjoying the weekend after a really productive work week. For me to be product...
What you need to be doing every morning so that you can burn calories all day long!If you want to lose weight, tone up, and lean out. I have the secret... Lifting weights! First things first, you will not get “BIG AND BULKY” from lifting we...