Blog | Get Crazy Fit With Carly Reed

What Exactly Is Inflammation? The Good, The Bad, The Ugly.

I often talk about inflammation and anti-inflammatory diets, foods, spices, etc. but none of that really makes sense unless you understan...

Avocado Brownies (GF, DF, V)

I love making these brownies because one, I am obsessed with avocado, and two, they are so moist and gooey!! Such a great way to indulge ...

Hormone Balance: You're not broken.

Hormonal imbalances are something we all experience at some point. They can cause numerous health issues and wreak havoc on the body, lea...

The Relationship Between Hormones, Acne and Skin Disorders

It is common for us to experience a variety of skin disorders, such as acne and pimples, among others. In one study amongst women who are...

Gifts For Guys Guide.

HAPPY HOLIDAYS! I am going to kick off my gift guides this year with this special edition Gifts For Guys Guide! Shopping for guys is hard...

5 Ways to Tell If You Have Hormonal Imbalance

The abnormal levels of hormones amongst women can wreak havoc and can have a negative impact not only on the person suffering from such c...

How To Discover What Works For You and Your Bio- Individuality.

Hello and welcome to this very special blog post where I will introduce you to my unique approach to working with clients. There isn’t ON...

Cinnamon Apple Stuffed Sweet Potato

Here is an easy and delicious healthy side dish for your thanksgiving line up! INGREDIENTS 1 Sweet Potato 1/2 tsp Coconut Oil 1/2 Apple (...

Poor postural health is linked to many health imbalances.

Hey you! Sit up straight! If you suffer from issues such as chronic headaches, joint pain, poor circulation, low moods, or poor temperatu...

Make Thanksgiving Prep Easier & Healthier With These Holiday Essentials!

Grocery shopping online throughout quarantine has gone from a necessity to one of my favorite hobbies. This summer I didn't live within 1...

Tuna Apple Sliders

I love making these cute tuna sliders for lunch! Apples are also in season! Nothing compares to biting into an apple directly off the tre...

Lemon Tahini Salmon Lettuce Wraps (Paleo)

This is one of my favorites for a healthy lunch! It is so easy and a great paleo option. This recipe serves 4! Prep Time: 10 minutes Ingr...

Creating A Healthier Relationship With Food

I vividly remember the day I thought I was going to have to just “give in” and “let myself go” because restriction was so miserable! I wa...

Acorn Squash Stuffing

INGREDIENTS: 2 Acorn Squash - slices in half. 2 tbsps Extra Virgin Olive Oil 1 tbsp Raw Honey 1 tsp Cinnamon 1 cup Quinoa (uncooked) 1 1/...

Baking With Natural Sweeteners

The Basics Of Gluten Free Cooking

How To Eat & Live To Prevent Disease {Guide}.

Let’s begin by discussing what I mean by preventive health. Any measure we take to prevent disease, illness, or injury is considered prev...

Vegan Banana Chocolate Chip Muffins

I LOVE these muffins! They are a great snack for satisfying your sweet tooth without feeling gross and tired afterward!

Twice Baked Sweet Potato Burritos With Avocado Lime Dressing

This is by far a fan & family favorite! You can use this as a main dish or pair it asa side dish with your favorite protein.

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CARLY REED HEALTH