How To Discover What Works For You and Your Bio- Individuality. Hello and welcome to this very special blog post where I will introduce you to my unique approach to working with clients. There isn’t ON...
Cinnamon Apple Stuffed Sweet Potato Here is an easy and delicious healthy side dish for your thanksgiving line up! INGREDIENTS 1 Sweet Potato 1/2 tsp Coconut Oil 1/2 Apple (...
Poor postural health is linked to many health imbalances. Hey you! Sit up straight! If you suffer from issues such as chronic headaches, joint pain, poor circulation, low moods, or poor temperatu...
Make Thanksgiving Prep Easier & Healthier With These Holiday Essentials! Grocery shopping online throughout quarantine has gone from a necessity to one of my favorite hobbies. This summer I didn't live within 1...
Tuna Apple Sliders I love making these cute tuna sliders for lunch! Apples are also in season! Nothing compares to biting into an apple directly off the tre...
Lemon Tahini Salmon Lettuce Wraps (Paleo) This is one of my favorites for a healthy lunch! It is so easy and a great paleo option. This recipe serves 4! Prep Time: 10 minutes Ingr...
Creating A Healthier Relationship With Food I vividly remember the day I thought I was going to have to just “give in” and “let myself go” because restriction was so miserable! I wa...
Acorn Squash Stuffing INGREDIENTS: 2 Acorn Squash - slices in half. 2 tbsps Extra Virgin Olive Oil 1 tbsp Raw Honey 1 tsp Cinnamon 1 cup Quinoa (uncooked) 1 1/...
Baking With Natural Sweeteners This list is missing Monk Fruit sweetener which is a great alternative for white sugar!
