Hello Beautiful Ray of Sunshine

I'm Carly Reed, former University of North Carolina/professional lacrosse player, the founder and CEO of On The Line Club and Out Of Line Active, ACE Certified personal trainer, and holistic health coach. Living a healthy lifestyle helps me feel stronger, more confident, and clear headed which allows me to perform my best in business, sport, and enhances everyday life! I love sharing my journey because I want anyone that is struggling with their body and confidence to know they aren't alone and you can live a happy healthy life.

By taking a holistic approach to fitness and focusing on the mind, body, and soul - my  exercises can help you to increase your fitness, strength, confidence, and self-love whether you are a beginner or are ready for a new challenge.

Join me and he hundreds of women around the globe that are unleashing their power!

Finding and maintaining your balance and happiness is an on going journey. With the surplus of information, fitness fads, diet plans, and wellness product it is easy to get overwhelmed. It is also easy to decide that you think it is all BS and to continue living the lifestyle you are now. Trust me, I’ve been there. Starting in high school, I struggled with body image issues and was always looking for a quick fix due to my lack of self control… I went to college and gained 35 pounds my first semester, struggled with depression, but had zero motivation to do anything about it. I hit rock bottom and my only choice was to that slowly start climbing out of this dark place.


Juggling school, sports, social life, work, relationships is not easy! Some people handle it all so seamlessly… Not me. After a lot of hard work and self realization, my junior year I finally felt like the person I was born to be. I was a student-athlete with a strict schedule, I was exercising a ton and I was eating fairly well… This is when I noticed the mental benefits and clarity that eating well provides. I felt great and was extremely happy!

In fall of 2018 I started to feel a bit off again… I went to the doctor to get some blood work done and I was a MESS. My vitamin D was extremely low, one of the lowest my doctor had ever seen… my TSH, T4 and T3 were all high (i.e. hypothyroid) and much more…  I was scared but everything I had been through started made so much sense… the constant fatigue, digestive issues, heavy periods, mood swings, depression, irritability, sensitivity to cold, thinking hair…. These things constantly kept coming back into my life. I figured that was just the way I am but thankful, there was a source and things I could do about it.
Now, I can honestly say I am my happiest self. Although this journey never ends, I have chosen to love it, embrace it, and share it.

My program takes a holistic approach diving into the mind, body, and spirit to help you decide what works for you and what doesn’t. If you are struggling, you’re not alone and we can do this! I want to help you live your best life! It is too short not to thrive.
You’re not alone.

2013 - 2019