Weekly Round Up
DOWN 10 LBS!
Continuing to develop new healthy habits and learning way around the kitchen!
Getting in more nutrients with breakfast: eggs, avocado, smoothie, oatmeal.
Enjoying rice cakes, banana, carrots, and hummus for snacks.
Dinners are healthy and contain a lean protein, veggies, and rice
Currently: Not feeling deprived. Has more energy. No stress. (GOALS)
Drinking a lot more water than usual.
Exercise has been great. Mixing in extra runs and bike rides, staying very active!
This week try to mix in healthy fats like avocado and hummus with every time you're snacking on a rice cake.
You can make rice cake avocado toast! Or just spread on your favorite hummus.
Start to experiment with different spices when cooking.
Basil, oregano, fennel, cumin, chili pepper, sea salt, turmeric, curcumin.
Try some new nut butter like Almond or Cashew.
Think of 1-2 performance based goals you would like to accomplish.
10 Pull Ups, Push Ups.
Run x amount of miles in
x amount of time.
Height: 5ft 7inchs
Starting Weight: 136
Current Weight: 127.6
Desired Weight: 128
Get into a routine.
Feel more confident and healthier all around.
I would like for this to get a bit more specific.
"Fit more comfortably into my favorite pair of jeans by June 7th."
Keeping a food journal
Cooking meals at home
Drinking water regularly throughout the day as scheduled.
Veggies and Fruit before every meal.