Coffee + Banana Smoothie:
Coffee AND a smoothie?!?!?! The best thing ever.
I had one of these every single morning in India and I am obsessed.
1 frozen banana
3/4 cup almond milk / your non-dairy milk of choice
1/2 cup organic coffee (I like to steep the coffee over night in the fridge).
3 dates, pitted.
2 TBSP cocoa powder
A pinch of Himalayan sea salt
1 1/2 tablespoons chia seeds
Fresh fruit for serving
Optional: add a scoop of protein powder, I use Vital Proteins Marine Collagen or Peptides Powder
Add honey some natural honey if you like sweetener
BLEND + Add a handful of ice cubes for texture
Banana 🍌Pudding Oats!
Here is a new amazingly delicious overnight oats recipe. It takes about 5 minutes to make:
OVERNIGHT OATS :
1 Cup Rolled Oats (I did Bobs Red Mill, GF old fashioned rolled oats)
1 cup raw unsweetened light coconut milk
1/4 Cup Coconut Flakes
1/2 Tsp Cinnamon
2 TBSP maple syrup
1 Packet stevia/raw sugar
Mix the ingredients in a bowl. I added 1/2 of the banana to the oats and then topped them off in the morning with the other half & coconut flakes!
I wouldn’t consider overnight oats to be healthy, but I wouldn’t consider them to be unhealthy! Just “not healthy”. A good option to keep you full and to eat in moderation! They’re easy to make and great for grabbing on the go! — usually people make them in cute little mason jars... wine glass works too