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10 Days, No Equipment!
Let's do this.
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Home Workout Series
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ABOUT THE REPS:
Each workout is Beginner Level
For more of a challenge take the reps and multiply them accordingly:
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Intermediate: x 2
Advanced: x 4
Day 2
Active Recovery
45 Minutes of Low to Moderate
exercise. I suggest walking outside with nature! Or you can Stretch, Yoga, Bike, Swim.
Get outside with family and friends!
Day 4
Active Recovery
45 Minutes of Low to Moderate
exercise. I suggest walking outside with nature! Or you can Stretch, Yoga, Bike, Swim.
Get outside with family and friends!
Day 7
Active Recovery
45 Minutes of Low to Moderate
exercise. I suggest walking outside with nature! Or you can Stretch, Yoga, Bike, Swim.
Get outside with family and friends!
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Day 9
Active Recovery
45 Minutes of Low to Moderate
exercise. I suggest walking outside with nature! Or you can Stretch, Yoga, Bike, Swim.
Get outside with family and friends!
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