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CARLY REED
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10 Days,
No Equipment!
Let's do this.
Home Workout Series
ABOUT THE REPS:
Each workout is
Beginner Level
For more of a challenge take the reps and multiply them accordingly:
Intermediate
: x 2
Advanced:
x 4
Day 1
Start Workout
Day 2
Active Recovery
45 Minutes of Low to Moderate
exercise. I suggest walking outside with nature! Or you can Stretch, Yoga, Bike, Swim.
Get outside with family and friends!
Day 3
Start Workout
Day 4
Active Recovery
45 Minutes of Low to Moderate
exercise. I suggest walking outside with nature! Or you can Stretch, Yoga, Bike, Swim.
Get outside with family and friends!
Day 5
Start Workout
Day 6
Start Workout
Day 7
Active Recovery
45 Minutes of Low to Moderate
exercise. I suggest walking outside with nature! Or you can Stretch, Yoga, Bike, Swim.
Get outside with family and friends!
Day 8
Start Workout
Day 9
Active Recovery
45 Minutes of Low to Moderate
exercise. I suggest walking outside with nature! Or you can Stretch, Yoga, Bike, Swim.
Get outside with family and friends!
Day 10
Start Workout