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Meet Carly
Holistic health practitioner and certified personal trainer.
I am a former D1 and professional athlete turned holistic health practitioner and certified personal trainer.
Personally, I know how it feels to be consumed by a "yo-yo lifestyle" constantly fighting an uphill battle, counting calories, trying to work them off, and just not feeling healthy! After a lot of trial and error, I found out what works for me and I want to help others do the same.
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My Approach
No two humans have the same exact DNA. So there is no one-size-fits-all solution when it comes to living your best life... Trust me I've tried almost every diet and fitness plan out there, a temporary fix is a best-case scenario. Which is exactly why I decided to become a health coach. By focusing on bio-individuality and taking lifestyle, medical history, mental and emotional health into account, I am able to help clients become the best version of themselves and never have to look back!
Individual plans take a look at every angle of your current lifestyle, physical, emotional, and mental health and allow you to thrive at this exact point in your life. If you're tired of spending money on temporary fixes and truly want to change your life book a free consultation to learn more.
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YOU ARE WORTH IT!