The main purpose of your immune system is to protect your body from viruses
and bacteria. Learn more about your immunity and protection.
Get My Free Immunity Support Pack To Learn More:

One-on-one Virtual Nutrition and Fitness Coaching Designed For You and Your Bio-Individuality.

Healthy Doesn't Have To Be Hard.

What I Specialize In:

Personal Training and Holistic Health

Personalized Nutrition For Optimal Performance.

Thyroid And Autoimmune




As Featured In

Professionally Trained and Certified Personal Trainer and Integrative Nutritionist

Meet Carly

I am a former D1 and professional athlete turned holistic health practitioner, ACE-certified personal trainer, and integrative nutritionist.


Personally, I know how it feels to be consumed by a "yo-yo lifestyle" constantly fighting an uphill battle, counting calories, trying to work them off, and just never feeling healthy!  This eventually lead me to be diagnosed with Hashimotos (along with being genetically predisposed). After a lot of trial and error, I found out what works for me and I want to help others do the same.

The truth is, no two humans have the same exact DNA. So there is no one-size-fits-all solution when it comes to living your best life. Trust me, I've tried almost every diet and fitness plan out there, a temporary fix is a best-case scenario.

Together I will help you navigate your bio-individuality to better understand what exactly your body needs. You will be amazed by the small lifestyle changes YOUR unique body needs to thrive. Allow your body to work smarter, not harder.

I will take a look at every angle of your current lifestyle, physical, emotional, and mental health and create a plan for you that allows you to thrive at this exact point in your life so you can continue to do the things you love, while looking and feeling your best. Let's do this!

Let's Connect

  • Facebook
  • Instagram
  • YouTube