HELPING YOU BECOME A HEALTH & WELLNESS EXPERT
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FIND OUT WHAT SPECIFIC DIET AND LIFESTYLE
WORKS FOR YOU AND YOUR GENETIC MAKEUP.
EXPLORE ONE ON ONE NUTRITION AND FITNESS COACHING
Professionally Trained and Certified Personal Trainer and Integrative Nutritionist
I am a former D1 and professional athlete turned activewear designer, holistic health practitioner, ACE-certified personal trainer, and integrative nutritionist.
Personally, I know how it feels to be consumed by a "yo-yo lifestyle" constantly fighting an uphill battle, counting calories, trying to work them off, and just never feeling healthy! In my first semester of college, I gained at least 35 pounds... I felt so defeated, lost all motivation, and for a second I thought I was just going to have to get comfortable with my new body and weight. But I was so depressed, my body didn't feel like mine and it was taking a bigger toll on my life than I realized. I felt stuck and just wanted an immediate fix. But after a lot of trial and error, I found out what works for me and I want to help others do the same.
I know there are a lot of girls out there that feel like I did - defeated and uncomfortable in their own skin! You don't need to settle for less than what you deserve, and you deserve to feel your best every single day. There is truly no better feeling in the world than feeling good in your body and eating foods that nourish your mind, body, and soul! While still having fun margarita nights with the girls!
The truth is, no two humans have the same exact DNA. So there is no one-size-fits-all solution when it comes to living your best life. Trust me, I've tried almost every diet and fitness plan out there, a temporary fix is a best-case scenario.
Together I will help you navigate your bio-individuality to better understand what exactly your body needs. Usually, this starts with lab work or a plan to navigate what is and isn't serving your body. You will be amazed by the small lifestyle changes YOUR unique body needs to thrive. Allow your body to work smarter, not harder.
I will take a look at every angle of your current lifestyle, physical, emotional, and mental health and create a plan for you that allows you to thrive at this exact point in your life so you can continue to do the things you love while looking and feeling your best. I truly believe most people have no idea how great their body and/or life is supposed to be and feel. Life is too short not to experience it at your absolute best and most confident. TIME TO FEEL ALIVE AND THRIVE!
Interested in personalized 1:1 nutrition and personal training programs?