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INTRO TO WEIGHTLIFTING
Day 2
Active Recovery
45 Minutes of Low to Moderate
exercise. I suggest walking outside with nature! Or you can Stretch, Yoga, Bike, Swim.
Get outside with family and friends!
Day 4
Active Recovery
45 Minutes of Low to Moderate
exercise. I suggest walking outside with nature! Or you can Stretch, Yoga, Bike, Swim.
Get outside with family and friends!
Day 7
Active Recovery
45 Minutes of Low to Moderate
exercise. I suggest walking outside with nature! Or you can Stretch, Yoga, Bike, Swim.
Get outside with family and friends!
Day 9
Active Recovery
45 Minutes of Low to Moderate
exercise. I suggest walking outside with nature! Or you can Stretch, Yoga, Bike, Swim.
Get outside with family and friends!
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