INTRO TO WEIGHTLIFTING

Day 1

Day 2

Active Recovery

45 Minutes of Low to Moderate

exercise. I suggest walking outside with nature! Or you can Stretch, Yoga, Bike, Swim.

Get outside with family and friends!

Day 3

Day 4

Active Recovery

45 Minutes of Low to Moderate

exercise. I suggest walking outside with nature! Or you can Stretch, Yoga, Bike, Swim.

Get outside with family and friends!

Day 5

Day 6

Day 7

Active Recovery

45 Minutes of Low to Moderate

exercise. I suggest walking outside with nature! Or you can Stretch, Yoga, Bike, Swim.

Get outside with family and friends!

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Day 8

Day 9

Active Recovery

45 Minutes of Low to Moderate

exercise. I suggest walking outside with nature! Or you can Stretch, Yoga, Bike, Swim.

Get outside with family and friends!

Day 10