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CARLY REED
Fitness Program
Crazy Cardio & Toning
Day 1
Start Workout
Day 2
Strength Day (Gym)
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Start Workout
Day 3
Start Workout
Day 4
Active Recovery
45 Minutes of Low to Moderate
exercise. Walk, Stretch, Yoga, Bike, Swim.
Get outside with family and friends!
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Day 5
Start Workout
Day 6
Start Workout
Day 7
45 Minutes of Low to Moderate
exercise. Walk, Stretch, Yoga, Bike, Swim.
Get outside with family and friends!
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