Fitness Program

Crazy Cardio & Toning

Day 1

Day 2

Strength Day (Gym)

​

Day 3

Day 4

Active Recovery

45 Minutes of Low to Moderate

exercise. Walk, Stretch, Yoga, Bike, Swim.

Get outside with family and friends!

​

Day 5

Day 6

Day 7

45 Minutes of Low to Moderate

exercise. Walk, Stretch, Yoga, Bike, Swim.

Get outside with family and friends!

​