An AB Workout that ACTUALLY WORKS!

Updated: Jun 18


Instruction:

- Lay down with your butt as close to the edge of the bench as possible.

- Hold the bench above your head for stability


WORKOUT: 3 ROUNDS


Round 1:

10 double leg raise w/ thrust

10 single leg raise w/ thrust (10 each leg)

10 cross over toe taps -- tap very lightly (10 each leg)


Round 2:

10 double leg raise w/ thrust

8 single leg raise w/ thrust (10 each leg)

8 cross over toe taps -- tap very lightly (10 each leg)


Round 3:

10 double leg raise w/ thrust

6 single leg raise w/ thrust (10 each leg)

6 cross over toe taps -- tap very lightly (10 each leg)