An AB Workout that ACTUALLY WORKS!

Updated: Oct 29

This is my go-to Ab circuit every time I'm at the gym!

Instruction:

- Lay down with your butt as close to the edge of the bench as possible.

- Hold the bench above your head for stability


WORKOUT: 3 ROUNDS


Round 1:

10 double leg raises w/ thrust

10 single leg raises w/ thrust (10 each leg)

10 cross over toe taps -- tap very lightly (10 each leg)


Round 2:

10 double leg raises w/ thrust

8 single leg raises w/ thrust (10 each leg)

8 cross over toe taps -- tap very lightly (10 each leg)


Round 3:

10 double leg raises w/ thrust

6 single leg raises w/ thrust (10 each leg)

6 cross over toe taps -- tap very lightly (10 each leg)

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