Instruction:
- Lay down with your butt as close to the edge of the bench as possible.
- Hold the bench above your head for stability
WORKOUT: 3 ROUNDS
Round 1:
10 double leg raise w/ thrust
10 single leg raise w/ thrust (10 each leg)
10 cross over toe taps -- tap very lightly (10 each leg)
Round 2:
10 double leg raise w/ thrust
8 single leg raise w/ thrust (10 each leg)
8 cross over toe taps -- tap very lightly (10 each leg)
Round 3:
10 double leg raise w/ thrust
6 single leg raise w/ thrust (10 each leg)
6 cross over toe taps -- tap very lightly (10 each leg)