Kettlebell Circuit: Legs, Butt, Core

Updated: Jul 18, 2018


WARM UP:

Jump Rope: REPEAT 3X

  • 50 Forward Jumps

  • 50 Alternating Jump

  • 25 Single Leg RIGHT

  • 25 Single Leg LEFT


CIRCUIT: 3 SETS!

1. Kettlebell Front Squat X 12

2. Kettlebell Forward Lunge X 12 EACH LEG

3. Kettlebell Swings X 14

4. Step Ups with weight (squeeze your butt at the top!!) X 8 EACH LEG

5. Single Leg Lunge X 8 EACH LEG



LET ME KNOW WHAT YOU THINK ON THE FORUM!

- Share your fitness goals and let me know what type of guidance/workouts you are interested in!

Let's Connect

  • Facebook
  • Instagram
  • YouTube