Kettlebell Circuit: Legs, Butt, Core

WARM UP:

Jump Rope: REPEAT 3X

• 50 Forward Jumps

• 50 Alternating Jump

• 25 Single Leg RIGHT

• 25 Single Leg LEFT

CIRCUIT: 3 SETS!

1. Kettlebell Front Squat X 12

2. Kettlebell Forward Lunge X 12 EACH LEG

3. Kettlebell Swings X 14

4. Step Ups with weight (squeeze your butt at the top!!) X 8 EACH LEG

5. Single Leg Lunge X 8 EACH LEG

LET ME KNOW WHAT YOU THINK ON THE FORUM!

- Share your fitness goals and let me know what type of guidance/workouts you are interested in!