JUMP ROPE!
When I first started On The Line I was not focused on my fitness & was living an extremely unhealthy lifestyle. I was running on coffee, little to no sleep, and skittles...I knew I had to get out of this unhealthy "rut" but I HATED leaving this office. So, I started jump roping and fell in love!
A jump rope is the only piece of home fitness equipment you really need... Especially if you are trying to lose weight. Jump ropes are portable and easy to use. They help improve coordination and brain function by introducing new motor patterns that we don't use everyday.
Jump roping is also an amazing way to increase the intensity of your workouts and keep things fun. It gets your heart rate up and BURNS CALORIES!
WHAT TYPE OF JUMP ROPE SHOULD YOU BUY?
You want to invest in a durable Jump Rope. Two years ago my dad bought me a Smart Rope and I use it almost everyday. Its super cool. It counts your jumps for you and comes with an app where you can complete different jump levels (Beginner, Moderate, Hard). You can also compete with friends & the rest of the Smart Rope community.
THIS IS NOT AN AD -- I HONESTLY WISH I WAS SPONSORED BY JUMP ROPE BECAUSE I WANT THE NEW ONE!!
Here is the link for you to check it out:
https://www.amazon.com/TANGRAM-Factory-Smart-Rope-embedded/dp/B0763YNDHB/ref=sr_1_2?s=sporting-goods&ie=UTF8&qid=1531887930&sr=1-2&keywords=smart+rope+apple&dpID=51pVvxygbpL&preST=_SX300_QL70_&dpSrc=srch