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5 Wellness Smoothie Recipes

Updated: Oct 13, 2020

These smoothies are packed with antioxidants to help eliminate free-radicals and boost bodily function. These essential nutrients may help speed up your metabolism and optimize immune health throughout the body.

1. Tropical Brain Boost Smoothie

Packed with Vitamin B6 for a natural brain boost and dietary fiber to help support healthy digestion.

  • 1 cup of frozen organic mango

  • 1 peach pitted - fresh or frozen

  • 1 banana

  • 4 pitted dates

  • 1 tbsp chia seed

  • 1 tbsp hemp seed

  • 1 tbsp freshly squeezed lemon juice

2. Sweet & Tangy Vegetable Packed Smoothie

Packed with powerful preventative antioxidants and cleansing pigments.

  • 1 + 1/4 cup Pineapple (fresh or frozen)

  • 2 cups Swiss Chard, sliced

  • 1 Cup Coconut Water

  • 3/4 cup Beets, peeled and quartered

  • A handful of fresh mint leaves

  • 1 Tsp Raw Honey, Maple Syrup, or Monkfruit.

  • You may need to blend a bit longer than usual.

3. Beautiful Berries Smoothie

  • 1 cup blueberries

  • 1/2 cup raspberries

  • 1/2 cup strawberries

  • 1/2 avocado - peeled

  • 1 cup nut milk

  • 1 tbsp lemon juice

  • 1 tbsp chia seed

  • If you use fresh berries - add ice for texture

4. Good For The Gut Fruit Blend

  • 1 Cup Blueberries or Berry Mix - fresh or frozen

  • 3/4 cup Kefir or Coconut Yogurt or Full Fat Grass-Fed Yogurt.

  • 1 + 1/4 cup pineapple, diced - fresh or frozen

  • 1 tbsp chia seed

  • If you chose fresh berries - add ice for texture

5. Refreshing Pina Colada

  • 2 cups pineapple - fresh or frozen

  • 1 kiwi - peeled

  • 1/4 cup frozen berries ( just a few strawberries or blueberries)

  • 1 cup of coconut water or coconut milk

  • If you chose fresh fruit - add ice for texture

Hot Tip: I have recently been adding Aloe Vera to my smoothies because there are so many incredible skin and anti-aging benefits that work from the inside out!


Smoothies make a great breakfast and are super easy to prep:

To get started, buy quart-sized freezer-safe plastic zip closure bags - you can rinse and reuse them for the weeks that follow. I recommend these bags from Amazon!

Next, you’ll want a bunch of bananas, a bag of fresh spinach, cinnamon, your favorite milk, and a blend of your favorite frozen fruits, for example: sliced peaches, raspberries, and strawberries.

Add half a banana to each freezer bag, a ⅓ cup of each of your fruits, and a handful of spinach.

Close each bag and place in the freezer. All you have to do in the morning is add a cup of your favorite milk, a teaspoon of cinnamon, and your freezer pack to the blender, and boom!


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